Pizinfo

Digital eye strain affects 65-75% of computer users, causing discomfort due to prolonged screen time. Simple habits can mitigate this issue, including following the 20-20-20 rule, purposeful blinking, optimizing screen position, using dark mode wisely, taking screen-free breaks, performing eye stretches, and getting annual eye exams for better long-term vision health.

Digital Eye Strain: 7 Daily Habits to Protect Your Vision